While you eat far fewer carbohydrates on a Keto GT Diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called Keto GT, where fat, from your diet and from your body, is burned for energy. When following a keto diet, a person must deprive the body of carbohydrates and glucose for energy so it instead burns stored fats.

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